Thursday, March 25, 2010
Sunday, February 21, 2010
Simple Beauty 10 Tips that are Free and Easy
It is simple to look and feel more beautiful starting today. You can even put away your pocketbook because these tips are free.
1. Smile... it will brighten your day and others around you will feel your energy.
2. Stretch... cats know that total body stretch does wonders. Follow their example and roll up slowly out of bed and stretch gently. (For more tips on stretching here is a great book: AM/ PM Stretch for Health.)
3. Exercise... at least 20 mins of any continuous activity will boost your energy level and reduce bad stressors. You don't even to pay a membership fee. The key is continuous like a 20min walk or even mopping your floors. You will look and feel better.
4. Drink water. No other liquid is quite like it. Clear your system. 8 glasses are recommended daily. Your skin will radiate.
5. Rest... you need to take breaks during the day and sleep at night. Takes breaks away from work space to keep fresh and focused. Make sure you are getting sufficient sleep at night since your body regenerates while you are sleeping. If you are constantly letting your mind wonder make a conscious decision to put away thoughts till morning. It is amazing how good your subconscious mind listens to your conscious mind (so be careful what you tell yourself)
6. Do good. When you do something for someone else without expecting anything in return you benefit in ways unimaginable. (the key is don't expect anything in return)
7. Exchange... the money you spend on junk food for food that will enrich your body and soul. Start with a simple plan of exchange. Because some think healthy foods cost more, find out your spending pattern by making 2 lists:
. foods you like that are healthy that you normally don't buy
. foods you like that are junk food that you normally buy
calculate the cost of the 2nd list then use this amount to fund your healthy purchase. (of course you have to say bye-bye to the junk food)
8. Stop and smell the roses. Look for good in everything. This is a toughie because most of us are trained to look for faults, errors, shortcomings, defects, etc. Begin with yourself. List all your assets (not just physical). Then realize all the good in being you. Move on to other things around you. Work on this consciously every day till it becomes a habit. There is something good about everything and everyone. Once you realize this you will be finding good everywhere without even trying.
9. Learn... something new every day. Pick up a book. or search online. Learn to do something you have always wanted to do. You can even start for free by researching online. Search the subject and start stimulating and enriching your mind today.
10. Reward yourself. Set financial and personal goals and tag them with rewards for accomplishing them. (this one may be something special you have always wanted to do. and not necessarily a purchase.. But if you have done all the above maybe go ahead and splurge a little. You deserve it!
1. Smile... it will brighten your day and others around you will feel your energy.
2. Stretch... cats know that total body stretch does wonders. Follow their example and roll up slowly out of bed and stretch gently. (For more tips on stretching here is a great book: AM/ PM Stretch for Health.)
3. Exercise... at least 20 mins of any continuous activity will boost your energy level and reduce bad stressors. You don't even to pay a membership fee. The key is continuous like a 20min walk or even mopping your floors. You will look and feel better.
4. Drink water. No other liquid is quite like it. Clear your system. 8 glasses are recommended daily. Your skin will radiate.
5. Rest... you need to take breaks during the day and sleep at night. Takes breaks away from work space to keep fresh and focused. Make sure you are getting sufficient sleep at night since your body regenerates while you are sleeping. If you are constantly letting your mind wonder make a conscious decision to put away thoughts till morning. It is amazing how good your subconscious mind listens to your conscious mind (so be careful what you tell yourself)
6. Do good. When you do something for someone else without expecting anything in return you benefit in ways unimaginable. (the key is don't expect anything in return)
7. Exchange... the money you spend on junk food for food that will enrich your body and soul. Start with a simple plan of exchange. Because some think healthy foods cost more, find out your spending pattern by making 2 lists:
. foods you like that are healthy that you normally don't buy
. foods you like that are junk food that you normally buy
calculate the cost of the 2nd list then use this amount to fund your healthy purchase. (of course you have to say bye-bye to the junk food)
8. Stop and smell the roses. Look for good in everything. This is a toughie because most of us are trained to look for faults, errors, shortcomings, defects, etc. Begin with yourself. List all your assets (not just physical). Then realize all the good in being you. Move on to other things around you. Work on this consciously every day till it becomes a habit. There is something good about everything and everyone. Once you realize this you will be finding good everywhere without even trying.
9. Learn... something new every day. Pick up a book. or search online. Learn to do something you have always wanted to do. You can even start for free by researching online. Search the subject and start stimulating and enriching your mind today.
10. Reward yourself. Set financial and personal goals and tag them with rewards for accomplishing them. (this one may be something special you have always wanted to do. and not necessarily a purchase.. But if you have done all the above maybe go ahead and splurge a little. You deserve it!
Thursday, February 4, 2010
Should Women Fear Chocolate???
Women on a diet or women who are conscious of their weight and figure always display a certain fear of chocolate. They avoid it like plague, 
thinking that the sugar and the calories that chocolate contains will make their diet and weight-loss plans go haywire. And yet, when things go wrong and they are feeling down, they go and raid the fridge and gobble on as much chocolate as they can. When these women come to their senses later on, they feel horribly guilty and try to burn the sugar and calories gained from the binge.
Chocolate is a feel-good food; it is always associated with feelings of comfort and love. It is sweet and melts deliciously in the mouth. It induces the production of endorphins in the body, endorphins being hormones that reduce the feelings of pain in the body and makes the body feel pleasure in its stead. Chocolates are often given to children as rewards for good behavior. A lover (or a potential lover) gives a woman a box of chocolates to show his affection.
Given that chocolates do contain sugar and calories that dieting women find highly undesirable, should we women fear chocolate? The answer to this is that they should not. Eating chocolate is not something to be feared or avoided as if one's life depends on not seeing a piece of that brown, melt-in-the-mouth sweet. Chocolate is not known to be physiologically addictive. Whatever cravings chocolate induces in a woman is all in her mind. In fact, chocolate can be beneficial, if eaten in the correct manner.
So, how should we women eat and enjoy chocolate without feeling even an iota of fear or guilt? Simply put, chocolate should be eaten in small amounts, and the experience of eating chocolate should be savored.
Chocolate should be eaten as a treat rather than a snack. If one is feeling hungry, she should eat a proper meal or a snack that is not loaded on calories. Eating chocolate when one is hungry only leads to bingeing. Besides, research has proven that consuming chocolate when one is not hungry lessens the craving for it.
Another thing about eating chocolate is that it should be eaten slowly. Chocolate should be eaten for the pure pleasure of it, so it should be savored. Feeling guilty about eating chocolate will only make the person eat it faster and consume more. One cannot taste chocolate, or anything for that matter, if it is eaten far too quickly, and one will only end up wanting more.
A third thing to remember about eating chocolate is that less is more. One will get more pleasure out of eating a small piece of dark chocolate than from a cookie laden with chocolate chips, simply because there is more chocolate in a small bar than in a cookie. If you are going to take in calories from chocolate, there is no point to adding more to your calorie count by eating something else with the chocolate.
Lastly, chocolates should be kept in a place that is not easily accessible so one would not give in to a sudden binge if the cravings hit her. It should be stored where it is not always in one's line of sight.
Chocolates are not to be feared. They are comfort foods and should be considered as a treat and a reward to one's self. Chocolates are good.....:)
thinking that the sugar and the calories that chocolate contains will make their diet and weight-loss plans go haywire. And yet, when things go wrong and they are feeling down, they go and raid the fridge and gobble on as much chocolate as they can. When these women come to their senses later on, they feel horribly guilty and try to burn the sugar and calories gained from the binge.Chocolate is a feel-good food; it is always associated with feelings of comfort and love. It is sweet and melts deliciously in the mouth. It induces the production of endorphins in the body, endorphins being hormones that reduce the feelings of pain in the body and makes the body feel pleasure in its stead. Chocolates are often given to children as rewards for good behavior. A lover (or a potential lover) gives a woman a box of chocolates to show his affection.
Given that chocolates do contain sugar and calories that dieting women find highly undesirable, should we women fear chocolate? The answer to this is that they should not. Eating chocolate is not something to be feared or avoided as if one's life depends on not seeing a piece of that brown, melt-in-the-mouth sweet. Chocolate is not known to be physiologically addictive. Whatever cravings chocolate induces in a woman is all in her mind. In fact, chocolate can be beneficial, if eaten in the correct manner.
So, how should we women eat and enjoy chocolate without feeling even an iota of fear or guilt? Simply put, chocolate should be eaten in small amounts, and the experience of eating chocolate should be savored.
Chocolate should be eaten as a treat rather than a snack. If one is feeling hungry, she should eat a proper meal or a snack that is not loaded on calories. Eating chocolate when one is hungry only leads to bingeing. Besides, research has proven that consuming chocolate when one is not hungry lessens the craving for it.
Another thing about eating chocolate is that it should be eaten slowly. Chocolate should be eaten for the pure pleasure of it, so it should be savored. Feeling guilty about eating chocolate will only make the person eat it faster and consume more. One cannot taste chocolate, or anything for that matter, if it is eaten far too quickly, and one will only end up wanting more.
A third thing to remember about eating chocolate is that less is more. One will get more pleasure out of eating a small piece of dark chocolate than from a cookie laden with chocolate chips, simply because there is more chocolate in a small bar than in a cookie. If you are going to take in calories from chocolate, there is no point to adding more to your calorie count by eating something else with the chocolate.
Lastly, chocolates should be kept in a place that is not easily accessible so one would not give in to a sudden binge if the cravings hit her. It should be stored where it is not always in one's line of sight.
Chocolates are not to be feared. They are comfort foods and should be considered as a treat and a reward to one's self. Chocolates are good.....:)
Thursday, January 21, 2010
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Wednesday, January 20, 2010
NAIL ART IDEAS
If you thought you have heard everything about nail art then you need to read this article as people really asked us to tell something about nail art. Nail art is going all the more trendy. You can glue dried flowers, beads or a piece of your favorite fabric on to your nails.
These ideas not only provide elegance to your nails but also strengthen, repair and lengthen the nails. The whole process is not time consuming and does not require professional help. This piece of art remains intact for up to 4 - 6 weeks.
So gear up and put your creativity to work on the canvas of your nails...
Step By Step Process
1. Outline the shape of your nails on a paper leaving the outer edge longer than the actual size.
2. Now place these shapes on the fabric you have chosen and cut them out.
3. Wash your hands and pad them dry.
4. Apply a cost of adhesive agent to the nails or if the adhesive is not available then a thick coat of a transparent nail polish will also work.
5. Now place the cut out fabric pieces on the nails polished with the adhesive before it dries up.
6. Smoothen out the creases and press lightly and let it dry.
7. When it dries completely with the help of a scissors cut the extra fabric and give shape to the nails.
8. Finally apply a coat of the transparent nail polish and we are done.
How To Select The Fabric
1. Silk: It is very popular and stylish. It is very fine and has a strong weave. It gives the finish of a French polish.
2. Linen: It is much thicker than silk. It stays opaque even after the adhesive is applied. Remember to apply a layer of nail polish colored or transparent on it.
3. Organza: It is stiff yet light so it is easy to cut and shape. It stays on for days without needing to be touched up.
Georgette, chiffon or cotton or any fabric can be used. Only thing to be kept in mind is that it should not limp or hang lose.
Choosing The Color And Design: Gone are the days of baby pinks and conservative colors. Today gold, red, green and blue are in. Cyber colors and textures are taking over. The secret here is to match colors and designs with your outfit. If you are wearing club wear type, splash out with floral textures. You can also try gold, green for an earthly feel. Do not forget the tribal and animal
These ideas not only provide elegance to your nails but also strengthen, repair and lengthen the nails. The whole process is not time consuming and does not require professional help. This piece of art remains intact for up to 4 - 6 weeks.
So gear up and put your creativity to work on the canvas of your nails...
Step By Step Process
1. Outline the shape of your nails on a paper leaving the outer edge longer than the actual size.
2. Now place these shapes on the fabric you have chosen and cut them out.
3. Wash your hands and pad them dry.
4. Apply a cost of adhesive agent to the nails or if the adhesive is not available then a thick coat of a transparent nail polish will also work.
5. Now place the cut out fabric pieces on the nails polished with the adhesive before it dries up.
6. Smoothen out the creases and press lightly and let it dry.
7. When it dries completely with the help of a scissors cut the extra fabric and give shape to the nails.
8. Finally apply a coat of the transparent nail polish and we are done.
How To Select The Fabric
1. Silk: It is very popular and stylish. It is very fine and has a strong weave. It gives the finish of a French polish.
2. Linen: It is much thicker than silk. It stays opaque even after the adhesive is applied. Remember to apply a layer of nail polish colored or transparent on it.
3. Organza: It is stiff yet light so it is easy to cut and shape. It stays on for days without needing to be touched up.
Georgette, chiffon or cotton or any fabric can be used. Only thing to be kept in mind is that it should not limp or hang lose.
Choosing The Color And Design: Gone are the days of baby pinks and conservative colors. Today gold, red, green and blue are in. Cyber colors and textures are taking over. The secret here is to match colors and designs with your outfit. If you are wearing club wear type, splash out with floral textures. You can also try gold, green for an earthly feel. Do not forget the tribal and animal
Sunday, January 17, 2010
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